Impala’s also working on getting fit. She /loves/ chasing tennis balls.

(Reblogged from health-teaa)

O. M. G. I am in /love/. This is the creamiest smoothie I have ever had. So good! #Vitamix #Fitblr #Health #NewMe

(Reblogged from ieda-fat2fit)


Hiya darlings! <3

I just couldn’t stop thinking of that roast I made a few weeks back, and so I’m attempting to make it again!

  • A nice bed of sliced red bell peppers so the roast has no chance of burning as it cooks over night. Plus the great flavor they add!
  • Plenty of chopped garlic
  • Red onion
  • Oregano sprigs
  • Bay leaves
  • Basil.
  • Then the roast of course!
  • With more garlic and onion because you can never have enough garlic!
  • Some paprika and cayenne pepper
  • Coconut aminos
  • And beef broth! 


Now to let it cook on low heat for 15 hours! I can hardly wait!

(Reblogged from fromsmallvilletosuperman)

(Source: healthyfrenchtouch)

(Reblogged from imgonnamakeachange)

(Source: the-fittest-bitch)

(Reblogged from runningtowardmygoal)


Bircher muesli with sunflower seeds, almonds, banana, goji berries and blackberries. P.s two new recipes up on my blog! Link in bio 💛

(Reblogged from sassyyogi)



Go on a run! :)

Number 4? Haha.

(Source: idietitian)

(Reblogged from goddess-0f-thunder)


this makes me wanna do yoga even more

(Reblogged from darkhairedyogini-deactivated201)




Grilled Banana Nutella Sandwich Tutorial

I have discovered god

I’m gonna have about 6 of these come cheat meal day…

(Reblogged from happierhealthiermama)

But, even if you’re not fat, if you’re a woman, you’re probably still so caught up with your toxic weight shit that you can’t even see straight. During my working life I can’t tell you how many times I’ve been part of these ridiculous workplace group diets. Almost all of the participants have been women. Sometimes they even try to bribe one another with money. They all put in ten dollars on the first week and whoever loses the most wins the pool at the end of 4 months, or whatever it is. Look, I’m like you. I’ve done it too. And at a perfectly normal, healthy weight I’ve done it. All because of a sick, shitful, ugly little voice in the back of my head that tells me I ought to be smaller.

And that’s the rub, right there. Exactly why do we want to be smaller? What exactly is the appeal of being smaller? How does it benefit us? Does it make us better mothers? Better students? Better lovers? Better artists? Scientists? Friends? Does it make us more badass badasses?

No, no, no, no, no. You must see that it doesn’t. It doesn’t do anything but make us smaller.

Babies and puppies are small. So are dimes and Skittles. You’re a fucking woman. A woman! You are entitled to occupy as much fucking space as you like with your awesomeness, and you better be suspicious as fuck of anybody who tells you differently.
Why, ladies? Why must we continue to whittle ourselves down? Who is it for? What is it for? You can walk through a certain aisle at the pharmacy or at the grocery store and see the language of diminishment all over the packaging for weight loss aids of all kinds. “Shrink your waist.” “Lose inches off your thighs.” “Slim down.” “Get skinny.”

How about “Grow your mind.” “Increase your confidence and productivity.” “Beef up your knowledge.” “Enlarge your scope of asskicking.”

That’s a valid message for women and girls: grow, expand, branch out, open up, get bigger, wider, faster, stronger, better, smarter. Go up not down. Get strong, not skinny.

You are not here to get smaller. You are not here to have a thin waist and thighs. You are not here to disappear. You’re here to change the world! Change the fucking world, then! Forget about “losing a few pounds.” Think about what you could be gaining instead.

Not a food post. But absolutely wonderful. 

(via rolivetoeat)

This is absolutely wonderful. 

(via crazysexyfierce)

(Source: heyheyjules)

(Reblogged from prettywildhealthy)

(Source: healthyfoodsblog)

(Reblogged from prettywildhealthy)





Heike Mutter & Ulrich Genth - Tiger & Turtle (2011) - A walk-along “roller coaster”



I had to scroll back up and reblog it just because of the comment


Unfortunately you can’t go around the loop at all. (Video link.)

(Reblogged from geekygirlfitness)


sprouted grain toast with almond butter, hemp hearts, and walnuts on one slice and crunchy peanut butter and muesli on the other, blueberries, and a strawberry soy protein shake

(Reblogged from garden-of-vegan)